Comparing Nutrients in 7 ounces Java-plum VS Lemon

Macros Ratio

	Protein	Fat	Carbs
Java-plum	4%	3%	93%
Lemon	10%	6%	84%

Macro Nutrients

	Java-plum	Lemon	Recommended Dietary Allowance
Energy	4.1% 119kcal	2% 57.5kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	NA	0.24% 0.077g	32g per day for Men 19-50 years
Omega 3	NA	3.22% 0.052g	1.6g per day for Men 19-50 years
Omega 6	NA	0.74% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.8% 31g	14.2% 18.5g	130g per day for Men 19-50 years
Sugars	NA	6.84% 4.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	14.6% 5.56g	38g per day for Men 19-50 years
Protein	2.55% 1.43g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Java-plum	Lemon	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.83% 0.024mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.22% 0.52mg	1.24% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.54% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.46% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.5% 28.4mg	117% 105mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Java-plum	Lemon	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	NA	8.16% 0.073mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	NA	2.6% 0.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	4.6% 157mg	8.05% 274mg	3400mg per day for Men 19-50 years
Selenium	NA	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	NA	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	4.46% 165g	4.77% 177g	3700g per day for Men 19-50 years

Nutrient Comparison: Java-plum VS Lemon per 7 oz

Compare the macro and micronutrient content in 7 oz of Java-plum versus 7 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Java-plum vs Lemon:

• 7 oz of Raw Lemons Without Peel contain 6.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 3.7 times more Vitamin C than Raw Java-plum.
• 7 ounces of Java-plum have insufficient amounts of Vitamin B1
• Both Raw Java-plum as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Java-plum vs Lemon:

• 7 ounces of Java-plum have 1.9 times more Magnesium than Lemon.
• While 7 oz of Raw Lemons Without Peel contain 1.4 times more Calcium, 3.2 times more Iron and 1.7 times more Potassium than Raw Java-plum.
• Both Java-plum and Lemon contain similar levels of Phosphorus and Water per seven ounces.
• 7 ounces of Java-plum lack sufficient amounts of Calcium
• 7 ounces of Lemon lack sufficient amounts of Magnesium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Java-plum have 2.1 times more Energy and 1.7 times more Carbohydrate than Lemon.
• 7 ounces of Lemon provide inadequate amounts of Energy
• Both Raw Java-plum as well as Raw Lemons Without Peel provide inadequate amounts of Protein in seven ounces.

Frequently Asked Questions about Java-plum VS Lemon

What are the health benefits of Java-plum compared to Lemon?

Java-plum, also known as Jamun, is a nutritious fruit that is rich in antioxidants, vitamins, and minerals. It is low in calories and high in fiber, making it a great option for weight management and digestive health. Java-plum is also known for its potential to help regulate blood sugar levels and improve insulin sensitivity. On the other hand, lemons are also a nutritious fruit that is high in vitamin C, antioxidants, and fiber. Lemons are known for their immune-boosting properties, digestive benefits, and potential to support heart health. Overall, both Java-plum and lemons offer unique health benefits and can be a valuable addition to a balanced vegan diet.

Can I lose weight easier by eating more Java-plum or Lemon?

Both Java-plum and lemon can be beneficial for weight loss due to their low calorie and high fiber content. However, the key to weight loss is creating a calorie deficit by consuming fewer calories than your body needs. It's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support your weight loss goals. Remember to also incorporate regular physical activity for best results.

Should I eat more Java-plum or more Lemon to gain more muscles while training consistently?

To gain more muscles while training consistently, it's important to focus on consuming a balanced diet that includes a variety of plant-based protein sources. Both Java-plum and Lemon are not significant sources of protein, so it would be beneficial to include protein-rich plant foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains in your diet to support muscle growth. Additionally, make sure to consume an adequate amount of calories to support your training and muscle-building goals.

What is the environmental impact of producing Java-plum compared to Lemon?

The environmental impact of producing Java-plum compared to Lemon can vary depending on factors such as water usage, pesticide use, transportation emissions, and land usage. Generally speaking, both Java-plum and Lemon are fruits that require resources for cultivation, but Lemons tend to have a higher water footprint due to their higher water requirements. Additionally, the use of pesticides and fertilizers in conventional farming practices can contribute to environmental pollution. Choosing organic and locally sourced options can help reduce the environmental impact of both Java-plum and Lemon production.