Nutrient Comparison: Java-plum VS Lemon Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Java-plum versus 7 oz of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Java-plum vs Lemon Juice:
- 7 oz of Raw Lemon Juice contain 4 times more Vitamin B1 and 2.7 times more Vitamin C than Raw Java-plum.
- Both Java-plum and Lemon Juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Java-plum have insufficient amounts of Vitamin B1
- Both Raw Java-plum as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Java-plum vs Lemon Juice:
- 7 ounces of Java-plum have 2.4 times more Iron, 2.5 times more Magnesium and 2.1 times more Phosphorus than Lemon Juice.
- While 7 oz of Raw Lemon Juice contain 1.3 times more Potassium than Raw Java-plum.
- Both Java-plum and Lemon Juice contain similar levels of Water per seven ounces.
- 7 ounces of Lemon Juice lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Java-plum as well as Raw Lemon Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Java-plum have 2.7 times more Energy and 2.3 times more Carbohydrate than Lemon Juice.
- 7 ounces of Lemon Juice provide inadequate amounts of Energy
- Both Raw Java-plum as well as Raw Lemon Juice provide inadequate amounts of Protein in seven ounces.