Comparing Nutrients in 100 calories Java-plumVS Lemon Juice
Weight per 100 calories
Java-plum
167g
Lemon Juice
455g
Java-plum has 2.7 times more energy per 100g than Lemon Juice. It has low energy density when compared to other foods. Raw Lemon Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Java-plum or Lemon Juice?
Discover which food has more nutrients per 100 calories - Java-plum or Lemon Juice?
Lets compare vitamin content per 100 calories of Java-plum vs Lemon Juice:
100 kcal of Raw Lemon Juice contain 10.9 times more Vitamin B1, 3.4 times more Vitamin B2, 3.3 times more Vitamin B6 and 7.4 times more Vitamin C than Raw Java-plum.
Both Java-plum and Lemon Juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Java-plum as well as Raw Lemon Juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Java-plum vs Lemon Juice:
100 kcal of Raw Lemon Juice contain 1.3 times more Phosphorus, 3.6 times more Potassium and 3 times more Water than Raw Java-plum.
Both Java-plum and Lemon Juice contain similar levels of Calcium, Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Lemon Juice contain 1.3 times more Protein than Raw Java-plum.
Both Java-plum and Lemon Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.