Comparing Nutrients in 100 calories Lemon JuiceVS Jujube
Weight per 100 calories
Lemon Juice
455g
Jujube
127g
Raw Jujube has 3.6 times more energy per unit of mass than Raw Lemon Juice, which is average in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon Juice or Jujube?
Discover which food has more nutrients per 100 calories - Lemon Juice or Jujube?
Lets compare vitamin content per 100 calories of Lemon Juice vs Jujube:
100 calories of Lemon Juice have 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B6 and 2 times more Vitamin C than Jujube.
While 100 kcal of Raw Jujube contain 2.8 times more Vitamin B3 than Raw Lemon Juice.
Both Raw Lemon Juice as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Lemon Juice vs Jujube:
100 calories of Lemon Juice have 2.2 times more Magnesium, 1.2 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Zinc and 4.3 times more Water than Jujube.
While 100 kcal of Raw Jujube contain 1.3 times more Copper, 1.7 times more Iron and 1.9 times more Manganese than Raw Lemon Juice.
Both Lemon Juice and Jujube contain similar levels of Calcium per 100 calories.
100 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Juice have 1.2 times more Carbohydrate than Jujube.
Both Lemon Juice and Jujube offer comparable quantities of Energy and Protein per 100 calories.