Nutrient Comparison: Lemon Juice VS Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Juice versus 14 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Juice vs Jujube:
- 14 oz of Raw Jujube contain 2.7 times more Vitamin B2, 9.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Lemon Juice.
- 14 ounces of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Lemon Juice as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Lemon Juice vs Jujube:
- 14 oz of Raw Jujube contain 3.5 times more Calcium, 4.6 times more Copper, 6 times more Iron, 1.7 times more Magnesium, 7 times more Manganese, 2.9 times more Phosphorus and 2.4 times more Potassium than Raw Lemon Juice.
- Both Lemon Juice and Jujube contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Lemon Juice as well as Raw Jujube lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Jujube contain 3.6 times more Energy, 2.9 times more Carbohydrate and 3.4 times more Protein than Raw Lemon Juice.
- 14 ounces of Lemon Juice provide inadequate amounts of Energy and Protein