Nutrient Comparison: Java-plum VS Lemon Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Java-plum versus 14 oz of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Java-plum vs Lemon Juice:
- 14 oz of Raw Lemon Juice contain 4 times more Vitamin B1 and 2.7 times more Vitamin C than Raw Java-plum.
- Both Java-plum and Lemon Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Java-plum have insufficient amounts of Vitamin B1
- Both Raw Java-plum as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Java-plum vs Lemon Juice:
- 14 ounces of Java-plum have 2.4 times more Iron, 2.5 times more Magnesium and 2.1 times more Phosphorus than Lemon Juice.
- While 14 oz of Raw Lemon Juice contain 1.3 times more Potassium than Raw Java-plum.
- Both Java-plum and Lemon Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon Juice lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Java-plum as well as Raw Lemon Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Java-plum have 2.7 times more Energy and 2.3 times more Carbohydrate than Lemon Juice.
- 14 ounces of Lemon Juice provide inadequate amounts of Energy
- Both Raw Java-plum as well as Raw Lemon Juice provide inadequate amounts of Protein in 14 ounces.