Comparing Nutrients in 300 calories Java-plumVS Lemon Juice
Weight per 300 calories
Java-plum
500g
Lemon Juice
1364g
Java-plum has 2.7 times more energy per 100g than Lemon Juice. It has low energy density when compared to other foods. Raw Lemon Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Java-plum or Lemon Juice?
Discover which food has more nutrients per 300 calories - Java-plum or Lemon Juice?
Lets compare vitamin content per 300 calories of Java-plum vs Lemon Juice:
300 kcal of Raw Lemon Juice contain 10.9 times more Vitamin B1, 3.4 times more Vitamin B2, 3.3 times more Vitamin B6 and 7.4 times more Vitamin C than Raw Java-plum.
Both Java-plum and Lemon Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Java-plum as well as Raw Lemon Juice have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Java-plum vs Lemon Juice:
300 kcal of Raw Lemon Juice contain 1.3 times more Phosphorus, 3.6 times more Potassium and 3 times more Water than Raw Java-plum.
Both Java-plum and Lemon Juice contain similar levels of Calcium, Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Lemon Juice contain 1.3 times more Protein than Raw Java-plum.
Both Java-plum and Lemon Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.