Nutrient Comparison: Lemon VS Jujube per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon versus 7 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon vs Jujube:
- 7 ounces of Lemon have 2 times more Vitamin B1 than Jujube.
- While 7 oz of Raw Jujube contain 2 times more Vitamin B2, 9 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Lemons Without Peel.
- Both Lemon and Jujube provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Lemons Without Peel as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Lemon vs Jujube:
- 7 ounces of Lemon have 1.2 times more Calcium and 1.3 times more Iron than Jujube.
- While 7 oz of Raw Jujube contain 2 times more Copper, 2.8 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Potassium than Raw Lemons Without Peel.
- Both Lemon and Jujube contain similar levels of Water per seven ounces.
- 7 ounces of Lemon lack sufficient amounts of Magnesium and Manganese
- Both Raw Lemons Without Peel as well as Raw Jujube lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Jujube contain 2.7 times more Energy and 2.2 times more Carbohydrate than Raw Lemons Without Peel.
- 7 ounces of Lemon provide inadequate amounts of Energy and Protein