Nutrient Comparison: Lemon VS Jujube per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon versus 1 kg of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon vs Jujube:
- 1 kilogram of Lemon has 2 times more Vitamin B1 than Jujube.
- While 1 kg of Raw Jujube contains 2 times more Vitamin B2, 9 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Lemons Without Peel.
- Both Lemon and Jujube provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Jujube have insufficient amounts of Vitamin B1
- Both Raw Lemons Without Peel as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Lemon vs Jujube:
- 1 kilogram of Lemon has 1.2 times more Calcium and 1.3 times more Iron than Jujube.
- While 1 kg of Raw Jujube contains 2 times more Copper, 2.8 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Potassium than Raw Lemons Without Peel.
- Both Lemon and Jujube contain similar levels of Water per one kilogram.
- 1 kilogram of Lemon lack sufficient amounts of Magnesium and Manganese
- Both Raw Lemons Without Peel as well as Raw Jujube lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Jujube contains 2.7 times more Energy and 2.2 times more Carbohydrate than Raw Lemons Without Peel.
- 1 kilogram of Lemon provide inadequate amounts of Energy and Protein