Comparing Nutrients in 300 calories LemonVS Jujube
Weight per 300 calories
Lemon
1035g
Jujube
380g
Raw Jujube has 2.7 times more energy per unit of mass than Raw Lemons Without Peel, which is average in comparison to other foods. Lemon having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon or Jujube?
Discover which food has more nutrients per 300 calories - Lemon or Jujube?
Lets compare vitamin content per 300 calories of Lemon vs Jujube:
300 calories of Lemon have 5.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B6 and 2.1 times more Vitamin C than Jujube.
While 300 kcal of Raw Jujube contain 3.3 times more Vitamin B3 than Raw Lemons Without Peel.
Both Raw Lemons Without Peel as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Lemon vs Jujube:
300 calories of Lemon have 3.4 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Water than Jujube.
Both Lemon and Jujube contain similar levels of Manganese per 300 calories.
Both Raw Lemons Without Peel as well as Raw Jujube lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon have 1.3 times more Carbohydrate and 2.5 times more Protein than Jujube.
Both Lemon and Jujube offer comparable quantities of Energy per 300 calories.