Nutrient Comparison: Lemon VS Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon versus 14 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon vs Jujube:
- 14 ounces of Lemon have 2 times more Vitamin B1 than Jujube.
- While 14 oz of Raw Jujube contain 2 times more Vitamin B2, 9 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Lemons Without Peel.
- Both Lemon and Jujube provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Lemons Without Peel as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Lemon vs Jujube:
- 14 ounces of Lemon have 1.2 times more Calcium and 1.3 times more Iron than Jujube.
- While 14 oz of Raw Jujube contain 2 times more Copper, 2.8 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Potassium than Raw Lemons Without Peel.
- Both Lemon and Jujube contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon lack sufficient amounts of Magnesium and Manganese
- Both Raw Lemons Without Peel as well as Raw Jujube lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Jujube contain 2.7 times more Energy and 2.2 times more Carbohydrate than Raw Lemons Without Peel.
- 14 ounces of Lemon provide inadequate amounts of Energy and Protein