Comparing Nutrients in 1 kilogram Java-plum VS Lemon

Macros Ratio

	Protein	Fat	Carbs
Java-plum	4%	3%	93%
Lemon	10%	6%	84%

Macro Nutrients

	Java-plum	Lemon	Recommended Dietary Allowance
Energy	20.7% 600kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	2.37% 2.3g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	NA	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	NA	16.3% 0.26g	1.6g per day for Men 19-50 years
Omega 6	NA	3.7% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	120% 156g	71.7% 93g	130g per day for Men 19-50 years
Sugars	NA	34.5% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	73.7% 28g	38g per day for Men 19-50 years
Protein	13% 7.2g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Java-plum	Lemon	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.23% 0.12mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	6.25% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.2% 0.38mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	159% 143mg	589% 530mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Java-plum	Lemon	Recommended Dietary Allowance
Calcium	19% 190mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	NA	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	NA	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	23.2% 790mg	40.6% 1380mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	9.33% 140mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	NA	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	22.5% 831g	24% 890g	3700g per day for Men 19-50 years

Nutrient Comparison: Java-plum VS Lemon per 1 kg

Compare the macro and micronutrient content in 1 kg of Java-plum versus 1 kg of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Java-plum vs Lemon:

• 1 kg of Raw Lemons Without Peel contains 6.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 3.7 times more Vitamin C than Raw Java-plum.
• 1 kilogram of Java-plum have insufficient amounts of Vitamin B1
• Both Raw Java-plum as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Java-plum vs Lemon:

• 1 kilogram of Java-plum has 1.9 times more Magnesium than Lemon.
• While 1 kg of Raw Lemons Without Peel contains 1.4 times more Calcium, 3.2 times more Iron and 1.7 times more Potassium than Raw Java-plum.
• Both Java-plum and Lemon contain similar levels of Phosphorus and Water per one kilogram.
• 1 kilogram of Java-plum lack sufficient amounts of Calcium
• 1 kilogram of Lemon lack sufficient amounts of Magnesium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Java-plum has 2.1 times more Energy and 1.7 times more Carbohydrate than Lemon.
• 1 kilogram of Lemon provide inadequate amounts of Energy
• Both Raw Java-plum as well as Raw Lemons Without Peel provide inadequate amounts of Protein in one kilogram.