Comparing Nutrients in 7 ounces Jackfruit VS Lemon

Macros Ratio

	Protein	Fat	Carbs
Jackfruit	7%	5%	88%
Lemon	10%	6%	84%

Macro Nutrients

	Jackfruit	Lemon	Recommended Dietary Allowance
Energy	6.5% 189kcal	2% 57.5kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	0.24% 0.077g	32g per day for Men 19-50 years
Omega 3	9.8% 0.16g	3.22% 0.052g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	0.74% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.5% 46g	14.2% 18.5g	130g per day for Men 19-50 years
Sugars	52.2% 38g	6.84% 4.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	25% 18.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	NA	g per day for Men 19-50 years
Sucrose	% 0.83g	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	6.1% 3.4g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Jackfruit	Lemon	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	1.24% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.33% 0.47mg	7.54% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.2% 0.65mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	5.46% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27mg	117% 105mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.5% 0.67mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jackfruit	Lemon	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	16.8% 0.15mg	8.16% 0.073mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.7% 0.46mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.5mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	3.7% 0.085mg	2.6% 0.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.95% 41.7mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	8.05% 274mg	3400mg per day for Men 19-50 years
Selenium	NA	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	3.94% 146g	4.77% 177g	3700g per day for Men 19-50 years

Nutrient Comparison: Jackfruit VS Lemon per 7 oz

Compare the macro and micronutrient content in 7 oz of Jackfruit versus 7 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Jackfruit vs Lemon:

• 7 ounces of Jackfruit have 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 9.2 times more Vitamin B3, 1.2 times more Vitamin B5, 4.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.3 times more Vitamin E than Lemon.
• While 7 oz of Raw Lemons Without Peel contain 3.9 times more Vitamin C than Raw Jackfruit.
• 7 ounces of Lemon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
• Both Raw Jackfruit as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Jackfruit vs Lemon:

• 7 ounces of Jackfruit have 2.1 times more Copper, 3.6 times more Magnesium, 1.3 times more Phosphorus and 3.2 times more Potassium than Lemon.
• While 7 oz of Raw Lemons Without Peel contain 2.6 times more Iron than Raw Jackfruit.
• Both Jackfruit and Lemon contain similar levels of Calcium per seven ounces.
• 7 ounces of Lemon lack sufficient amounts of Magnesium
• Both Raw Jackfruit as well as Raw Lemons Without Peel lack sufficient amounts of Manganese and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Jackfruit have 3.3 times more Energy, 3 times more Omega 3, 2.5 times more Carbohydrate, 7.6 times more Sugars and 1.6 times more Protein than Lemon.
• While 7 oz of Raw Lemons Without Peel contain 1.9 times more Fiber than Raw Jackfruit.
• 7 ounces of Lemon provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Jackfruit as well as Raw Lemons Without Peel provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Jackfruit VS Lemon

What are the health benefits of Jackfruit compared to Lemon?

Jackfruit is a good source of fiber, vitamins, and minerals such as vitamin C, potassium, and magnesium. It is also rich in antioxidants and may help improve digestion and boost immunity. On the other hand, lemons are high in vitamin C, which is essential for immune function and skin health. They also contain antioxidants and may aid in digestion and weight loss. Both jackfruit and lemons offer health benefits, but they provide different nutrients that can complement a balanced vegan diet.

Can I lose weight easier by eating more Jackfruit or Lemon?

Both jackfruit and lemon can be part of a healthy weight loss diet due to their low calorie content and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, where you consume fewer calories than you burn. Incorporating a variety of fruits and vegetables, along with other nutrient-dense foods, and staying active are key factors in successful weight loss.

Should I eat more Jackfruit or more Lemon to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein. Jackfruit is a good source of protein for vegans, providing about 3 grams per cup of raw fruit. However, lemons are not a significant source of protein. Therefore, it would be more beneficial to include more jackfruit in your diet to support muscle growth and recovery. Additionally, incorporating a variety of plant-based protein sources such as legumes, nuts, seeds, and whole grains can help ensure you are meeting your protein needs for muscle development.

What is the environmental impact of producing Jackfruit compared to Lemon?

Jackfruit has a lower environmental impact compared to lemons because it requires less water, land, and energy to produce. Additionally, jackfruit trees help sequester carbon dioxide from the atmosphere, making them a more sustainable option.