Nutrient Comparison: Jackfruit VS Lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit versus 14 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit vs Lemon:
- 14 ounces of Jackfruit have 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 9.2 times more Vitamin B3, 1.2 times more Vitamin B5, 4.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.3 times more Vitamin E than Lemon.
- While 14 oz of Raw Lemons Without Peel contain 3.9 times more Vitamin C than Raw Jackfruit.
- 14 ounces of Lemon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Jackfruit as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit vs Lemon:
- 14 ounces of Jackfruit have 2.1 times more Copper, 3.6 times more Magnesium, 1.3 times more Phosphorus and 3.2 times more Potassium than Lemon.
- While 14 oz of Raw Lemons Without Peel contain 2.6 times more Iron than Raw Jackfruit.
- Both Jackfruit and Lemon contain similar levels of Calcium per 14 ounces.
- 14 ounces of Lemon lack sufficient amounts of Magnesium
- Both Raw Jackfruit as well as Raw Lemons Without Peel lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jackfruit have 3.3 times more Energy, 3 times more Omega 3, 2.5 times more Carbohydrate, 7.6 times more Sugars and 1.6 times more Protein than Lemon.
- While 14 oz of Raw Lemons Without Peel contain 1.9 times more Fiber than Raw Jackfruit.
- 14 ounces of Lemon provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Jackfruit as well as Raw Lemons Without Peel provide inadequate amounts of Omega 6 in 14 ounces.