Nutrient Comparison: Jackfruit VS Lemon Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit versus 14 oz of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit vs Lemon Juice:
- 14 ounces of Jackfruit have 4.4 times more Vitamin B1, 3.7 times more Vitamin B2, 10.1 times more Vitamin B3, 1.8 times more Vitamin B5, 7.2 times more Vitamin B6 and 2.3 times more Vitamin E than Lemon Juice.
- While 14 oz of Raw Lemon Juice contain 2.8 times more Vitamin C than Raw Jackfruit.
- Both Jackfruit and Lemon Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Lemon Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Jackfruit as well as Raw Lemon Juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit vs Lemon Juice:
- 14 ounces of Jackfruit have 4 times more Calcium, 4.8 times more Copper, 2.9 times more Iron, 4.8 times more Magnesium, 2.6 times more Phosphorus and 4.3 times more Potassium than Lemon Juice.
- While 14 oz of Raw Lemon Juice contain 1.3 times more Water than Raw Jackfruit.
- 14 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
- Both Raw Jackfruit as well as Raw Lemon Juice lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jackfruit have 4.3 times more Energy, 8.8 times more Omega 3, 3.4 times more Carbohydrate, 7.6 times more Sugars, 8.4 times more Fructose, 5 times more Fiber and 4.9 times more Protein than Lemon Juice.
- 14 ounces of Lemon Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Jackfruit as well as Raw Lemon Juice provide inadequate amounts of Omega 6 in 14 ounces.