Comparing Nutrients in 300 calories JackfruitVS Lemon Juice
Weight per 300 calories
Jackfruit
316g
Lemon Juice
1364g
Jackfruit has 4.3 times more energy per 100g than Lemon Juice. It has average energy density when compared to other foods. Raw Lemon Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Jackfruit or Lemon Juice?
Discover which food has more nutrients per 300 calories - Jackfruit or Lemon Juice?
Lets compare vitamin content per 300 calories of Jackfruit vs Lemon Juice:
300 calories of Jackfruit have 2.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Lemon Juice.
While 300 kcal of Raw Lemon Juice contain 2.4 times more Vitamin B5, 3.6 times more Vitamin B9, 12.2 times more Vitamin C and 1.9 times more Vitamin E than Raw Jackfruit.
Both Jackfruit and Lemon Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Raw Jackfruit as well as Raw Lemon Juice have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jackfruit vs Lemon Juice:
300 kcal of Raw Lemon Juice contain 1.5 times more Iron, 1.6 times more Phosphorus, 1.7 times more Zinc and 5.4 times more Water than Raw Jackfruit.
Both Jackfruit and Lemon Juice contain similar levels of Calcium, Copper, Magnesium and Potassium per 300 calories.
300 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jackfruit have 2 times more Omega 3, 1.8 times more Sugars and 1.9 times more Fructose than Lemon Juice.
While 300 kcal of Raw Lemon Juice contain 1.3 times more Carbohydrate than Raw Jackfruit.
Both Jackfruit and Lemon Juice offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both Raw Jackfruit as well as Raw Lemon Juice provide inadequate amounts of Omega 6 in 300 calories.