Comparing Nutrients in 300 calories Lemon JuiceVS Java-plum
Weight per 300 calories
Lemon Juice
1364g
Java-plum
500g
Raw Java-plum has 2.7 times more energy per unit of mass than Raw Lemon Juice, which is low in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon Juice or Java-plum?
Discover which food has more nutrients per 300 calories - Lemon Juice or Java-plum?
Lets compare vitamin content per 300 calories of Lemon Juice vs Java-plum:
300 calories of Lemon Juice have 10.9 times more Vitamin B1, 3.4 times more Vitamin B2, 3.3 times more Vitamin B6 and 7.4 times more Vitamin C than Java-plum.
Both Lemon Juice and Java-plum provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Lemon Juice as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Lemon Juice vs Java-plum:
300 calories of Lemon Juice have 1.3 times more Phosphorus, 3.6 times more Potassium and 3 times more Water than Java-plum.
Both Lemon Juice and Java-plum contain similar levels of Calcium, Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Juice have 1.2 times more Carbohydrate and 1.3 times more Protein than Java-plum.
Both Lemon Juice and Java-plum offer comparable quantities of Energy per 300 calories.