Nutrient Comparison: Lemon Juice VS Java-plum per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Juice versus 14 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Juice vs Java-plum:
- 14 ounces of Lemon Juice have 4 times more Vitamin B1, 1.2 times more Vitamin B6 and 2.7 times more Vitamin C than Java-plum.
- 14 ounces of Java-plum have insufficient amounts of Vitamin B1
- Both Raw Lemon Juice as well as Raw Java-plum have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Lemon Juice vs Java-plum:
- 14 ounces of Lemon Juice have 1.3 times more Potassium than Java-plum.
- While 14 oz of Raw Java-plum contain 2.4 times more Iron, 2.5 times more Magnesium and 2.1 times more Phosphorus than Raw Lemon Juice.
- Both Lemon Juice and Java-plum contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon Juice lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Lemon Juice as well as Raw Java-plum lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Java-plum contain 2.7 times more Energy and 2.3 times more Carbohydrate than Raw Lemon Juice.
- 14 ounces of Lemon Juice provide inadequate amounts of Energy
- Both Raw Lemon Juice as well as Raw Java-plum provide inadequate amounts of Protein in 14 ounces.