Comparing Nutrients in 5 ounces Jackfruit VS Lemon Juice

Macros Ratio

	Protein	Fat	Carbs
Jackfruit	7%	5%	88%
Lemon Juice	4%	7%	89%

Macro Nutrients

	Jackfruit	Lemon Juice	Recommended Dietary Allowance
Energy	4.64% 135kcal	1.08% 31kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.35% 0.34g	97g per day for Men 19-50 years
Saturated Fat	0.86% 0.28g	0.18% 0.057g	32g per day for Men 19-50 years
Omega 3	7% 0.11g	0.8% 0.013g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.021g	0.1% 0.017g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.4% 33g	7.52% 9.8g	130g per day for Men 19-50 years
Sugars	37.3% 27g	4.93% 3.57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	2.15% 1.56g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13.4g	% 1.4g	g per day for Men 19-50 years
Sucrose	% 0.6g	% 0.61g	g per day for Men 19-50 years
Fiber	5.6% 2.13g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	4.35% 2.44g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Jackfruit	Lemon Juice	Recommended Dietary Allowance
Vitamin A	0.79% 7.1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.4% 0.15mg	2.83% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.15% 1.3mg	0.81% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.66% 0.33mg	3.7% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	5% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	7.1% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.6% 19.4mg	61% 55mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.2% 0.48mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jackfruit	Lemon Juice	Recommended Dietary Allowance
Calcium	3.4% 34mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	2.5% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.08% 0.33mg	1.4% 0.11mg	8mg per day for Men 19-50 years
Magnesium	9.8% 41mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	2.65% 0.061mg	0.74% 0.017mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.25% 29.8mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	18.7% 635mg	4.3% 146mg	3400mg per day for Men 19-50 years
Selenium	NA	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	2.8% 104g	3.54% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Jackfruit VS Lemon Juice per 5 oz

Compare the macro and micronutrient content in 5 oz of Jackfruit versus 5 oz of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Jackfruit vs Lemon Juice:

• 5 ounces of Jackfruit have 4.4 times more Vitamin B1, 3.7 times more Vitamin B2, 10.1 times more Vitamin B3, 1.8 times more Vitamin B5, 7.2 times more Vitamin B6 and 2.3 times more Vitamin E than Lemon Juice.
• While 5 oz of Raw Lemon Juice contain 2.8 times more Vitamin C than Raw Jackfruit.
• Both Jackfruit and Lemon Juice provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Lemon Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
• Both Raw Jackfruit as well as Raw Lemon Juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Jackfruit vs Lemon Juice:

• 5 ounces of Jackfruit have 4 times more Calcium, 4.8 times more Copper, 2.9 times more Iron, 4.8 times more Magnesium, 2.6 times more Phosphorus and 4.3 times more Potassium than Lemon Juice.
• While 5 oz of Raw Lemon Juice contain 1.3 times more Water than Raw Jackfruit.
• 5 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
• Both Raw Jackfruit as well as Raw Lemon Juice lack sufficient amounts of Manganese and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Jackfruit have 4.3 times more Energy, 8.8 times more Omega 3, 3.4 times more Carbohydrate, 7.6 times more Sugars, 8.4 times more Fructose, 5 times more Fiber and 4.9 times more Protein than Lemon Juice.
• 5 ounces of Lemon Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Raw Jackfruit as well as Raw Lemon Juice provide inadequate amounts of Omega 6 in five ounces.