Comparing Nutrients in 1 kilogram Jackfruit VS Lemon

Macros Ratio

	Protein	Fat	Carbs
Jackfruit	7%	5%	88%
Lemon	10%	6%	84%

Macro Nutrients

	Jackfruit	Lemon	Recommended Dietary Allowance
Energy	32.8% 950kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	6.1% 1.95g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	49.4% 0.79g	16.3% 0.26g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	3.7% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	71.7% 93g	130g per day for Men 19-50 years
Sugars	263% 191g	34.5% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	127% 92g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 95g	NA	g per day for Men 19-50 years
Sucrose	% 4.2g	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	73.7% 28g	38g per day for Men 19-50 years
Protein	30.7% 17g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Jackfruit	Lemon	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.5% 1.05mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.5% 9.2mg	6.25% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.35mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	253% 3.3mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	589% 530mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.7% 3.4mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jackfruit	Lemon	Recommended Dietary Allowance
Calcium	24% 240mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	84.4% 0.76mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	18.7% 0.43mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	132% 4480mg	40.6% 1380mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	20% 735g	24% 890g	3700g per day for Men 19-50 years

Nutrient Comparison: Jackfruit VS Lemon per 1 kg

Compare the macro and micronutrient content in 1 kg of Jackfruit versus 1 kg of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Jackfruit vs Lemon:

• 1 kilogram of Jackfruit has 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 9.2 times more Vitamin B3, 1.2 times more Vitamin B5, 4.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.3 times more Vitamin E than Lemon.
• While 1 kg of Raw Lemons Without Peel contains 3.9 times more Vitamin C than Raw Jackfruit.
• 1 kilogram of Lemon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
• Both Raw Jackfruit as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Jackfruit vs Lemon:

• 1 kilogram of Jackfruit has 2.1 times more Copper, 3.6 times more Magnesium, 1.3 times more Phosphorus and 3.2 times more Potassium than Lemon.
• While 1 kg of Raw Lemons Without Peel contains 2.6 times more Iron than Raw Jackfruit.
• Both Jackfruit and Lemon contain similar levels of Calcium per one kilogram.
• 1 kilogram of Lemon lack sufficient amounts of Magnesium
• Both Raw Jackfruit as well as Raw Lemons Without Peel lack sufficient amounts of Manganese and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Jackfruit has 3.3 times more Energy, 3 times more Omega 3, 2.5 times more Carbohydrate, 7.6 times more Sugars and 1.6 times more Protein than Lemon.
• While 1 kg of Raw Lemons Without Peel contains 1.9 times more Fiber than Raw Jackfruit.
• 1 kilogram of Lemon provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Jackfruit as well as Raw Lemons Without Peel provide inadequate amounts of Omega 6 in one kilogram.