Comparing Nutrients in 100 calories JackfruitVS Lemon
Weight per 100 calories
Jackfruit
105g
Lemon
345g
Jackfruit has 3.3 times more energy per 100g than Lemon. It has average energy density when compared to other foods. Raw Lemons Without Peel having very low energy density.
Discover which food has more nutrients per 100 calories - Jackfruit or Lemon?
Discover which food has more nutrients per 100 calories - Jackfruit or Lemon?
Lets compare vitamin content per 100 calories of Jackfruit vs Lemon:
100 calories of Jackfruit have 2.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Lemon.
While 100 kcal of Raw Lemons Without Peel contain 2.6 times more Vitamin B5, 1.5 times more Vitamin B9, 12.7 times more Vitamin C and 1.4 times more Vitamin E than Raw Jackfruit.
Both Jackfruit and Lemon provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Raw Jackfruit as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jackfruit vs Lemon:
100 kcal of Raw Lemons Without Peel contain 3.5 times more Calcium, 1.6 times more Copper, 8.5 times more Iron, 2.3 times more Manganese, 2.5 times more Phosphorus and 4 times more Water than Raw Jackfruit.
Both Jackfruit and Lemon contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Jackfruit lack sufficient amounts of Manganese
Both Raw Jackfruit as well as Raw Lemons Without Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jackfruit have 2.3 times more Sugars than Lemon.
While 100 kcal of Raw Lemons Without Peel contain 1.3 times more Carbohydrate, 6.1 times more Fiber and 2.1 times more Protein than Raw Jackfruit.
Both Jackfruit and Lemon offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Raw Jackfruit as well as Raw Lemons Without Peel provide inadequate amounts of Omega 6 in 100 calories.