Comparing Nutrients in 100 calories LemonVS Java-plum
Weight per 100 calories
Lemon
345g
Java-plum
167g
Raw Java-plum has 2.1 times more energy per unit of mass than Raw Lemons Without Peel, which is low in comparison to other foods. Lemon having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon or Java-plum?
Discover which food has more nutrients per 100 calories - Lemon or Java-plum?
Lets compare vitamin content per 100 calories of Lemon vs Java-plum:
100 calories of Lemon have 13.8 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B6 and 7.7 times more Vitamin C than Java-plum.
While 100 kcal of Raw Java-plum contain 1.3 times more Vitamin B3 than Raw Lemons Without Peel.
100 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Lemons Without Peel as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Lemon vs Java-plum:
100 calories of Lemon have 2.8 times more Calcium, 6.5 times more Iron, 1.9 times more Phosphorus, 3.6 times more Potassium and 2.2 times more Water than Java-plum.
Both Lemon and Java-plum contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon have 1.2 times more Carbohydrate and 3.2 times more Protein than Java-plum.
Both Lemon and Java-plum offer comparable quantities of Energy per 100 calories.