Comparing Nutrients in 300 calories LemonVS Java-plum
Weight per 300 calories
Lemon
1035g
Java-plum
500g
Raw Java-plum has 2.1 times more energy per unit of mass than Raw Lemons Without Peel, which is low in comparison to other foods. Lemon having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon or Java-plum?
Discover which food has more nutrients per 300 calories - Lemon or Java-plum?
Lets compare vitamin content per 300 calories of Lemon vs Java-plum:
300 calories of Lemon have 13.8 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B6 and 7.7 times more Vitamin C than Java-plum.
While 300 kcal of Raw Java-plum contain 1.3 times more Vitamin B3 than Raw Lemons Without Peel.
300 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Lemons Without Peel as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Lemon vs Java-plum:
300 calories of Lemon have 2.8 times more Calcium, 6.5 times more Iron, 1.9 times more Phosphorus, 3.6 times more Potassium and 2.2 times more Water than Java-plum.
Both Lemon and Java-plum contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon have 1.2 times more Carbohydrate and 3.2 times more Protein than Java-plum.
Both Lemon and Java-plum offer comparable quantities of Energy per 300 calories.