Comparing Nutrients in 100 grams Lemon VS Java-plum

Macros Ratio

	Protein	Fat	Carbs
Lemon	10%	6%	84%
Java-plum	4%	3%	93%

Macro Nutrients

	Lemon	Java-plum	Recommended Dietary Allowance
Energy	1% 29kcal	2.07% 60kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.24% 0.23g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.039g	NA	32g per day for Men 19-50 years
Omega 3	1.63% 0.026g	NA	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.063g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.17% 9.3g	12% 15.6g	130g per day for Men 19-50 years
Sugars	3.45% 2.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.37% 2.8g	NA	38g per day for Men 19-50 years
Protein	1.96% 1.1g	1.3% 0.72g	56g per day for Men 19-50 years

Vitamins

	Lemon	Java-plum	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.33% 0.04mg	0.5% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	1.63% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.15% 0.08mg	2.92% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.75% 11μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59% 53mg	16% 14.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1% 0.15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon	Java-plum	Recommended Dietary Allowance
Calcium	2.6% 26mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	4.1% 0.037mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	2.38% 0.19mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	3.57% 15mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.3% 16mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	4.06% 138mg	2.32% 79mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	NA	11mg per day for Men 19-50 years
Water	2.4% 89g	2.25% 83g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon VS Java-plum per 100 g

Compare the macro and micronutrient content in 100 g of Lemon versus 100 g of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Lemon vs Java-plum:

• 100 grams of Lemon have 6.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 3.7 times more Vitamin C than Java-plum.
• 100 grams of Java-plum have insufficient amounts of Vitamin B1
• Both Raw Lemons Without Peel as well as Raw Java-plum have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Lemon vs Java-plum:

• 100 grams of Lemon have 1.4 times more Calcium, 3.2 times more Iron and 1.7 times more Potassium than Java-plum.
• While 100 g of Raw Java-plum contain 1.9 times more Magnesium than Raw Lemons Without Peel.
• Both Lemon and Java-plum contain similar levels of Phosphorus and Water per 100 grams.
• 100 grams of Lemon lack sufficient amounts of Magnesium
• 100 grams of Java-plum lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Java-plum contain 2.1 times more Energy and 1.7 times more Carbohydrate than Raw Lemons Without Peel.
• 100 grams of Lemon provide inadequate amounts of Energy
• Both Raw Lemons Without Peel as well as Raw Java-plum provide inadequate amounts of Protein in 100 grams.