Nutrient Comparison: Lemon VS Java-plum per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon versus 7 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon vs Java-plum:
- 7 ounces of Lemon have 6.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 3.7 times more Vitamin C than Java-plum.
- 7 ounces of Java-plum have insufficient amounts of Vitamin B1
- Both Raw Lemons Without Peel as well as Raw Java-plum have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Lemon vs Java-plum:
- 7 ounces of Lemon have 1.4 times more Calcium, 3.2 times more Iron and 1.7 times more Potassium than Java-plum.
- While 7 oz of Raw Java-plum contain 1.9 times more Magnesium than Raw Lemons Without Peel.
- Both Lemon and Java-plum contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Lemon lack sufficient amounts of Magnesium
- 7 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Java-plum contain 2.1 times more Energy and 1.7 times more Carbohydrate than Raw Lemons Without Peel.
- 7 ounces of Lemon provide inadequate amounts of Energy
- Both Raw Lemons Without Peel as well as Raw Java-plum provide inadequate amounts of Protein in seven ounces.