Nutrient Comparison: Lemon VS Java-plum per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemon versus 1 lb of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemon vs Java-plum:
- 1 pound of Lemon has 6.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 3.7 times more Vitamin C than Java-plum.
- 1 pound of Java-plum have insufficient amounts of Vitamin B1
- Both Raw Lemons Without Peel as well as Raw Java-plum have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Lemon vs Java-plum:
- 1 pound of Lemon has 1.4 times more Calcium, 3.2 times more Iron and 1.7 times more Potassium than Java-plum.
- While 1 lb of Raw Java-plum contains 1.9 times more Magnesium than Raw Lemons Without Peel.
- Both Lemon and Java-plum contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Lemon lack sufficient amounts of Magnesium
- 1 pound of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Java-plum contains 2.1 times more Energy and 1.7 times more Carbohydrate than Raw Lemons Without Peel.
- 1 pound of Lemon provide inadequate amounts of Energy
- Both Raw Lemons Without Peel as well as Raw Java-plum provide inadequate amounts of Protein in one pound.