Comparing Nutrients in 100 grams Jackfruit VS Lemon

Macros Ratio

	Protein	Fat	Carbs
Jackfruit	7%	5%	88%
Lemon	10%	6%	84%

Macro Nutrients

	Jackfruit	Lemon	Recommended Dietary Allowance
Energy	3.28% 95kcal	1% 29kcal	2900kcal per day for Men 19-50 years
Fat	0.66% 0.64g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.2g	0.12% 0.039g	32g per day for Men 19-50 years
Omega 3	4.94% 0.079g	1.63% 0.026g	1.6g per day for Men 19-50 years
Omega 6	0.088% 0.015g	0.37% 0.063g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	7.17% 9.3g	130g per day for Men 19-50 years
Sugars	26.3% 19g	3.45% 2.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.7% 9.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.5g	NA	g per day for Men 19-50 years
Sucrose	% 0.42g	NA	g per day for Men 19-50 years
Fiber	3.95% 1.5g	7.37% 2.8g	38g per day for Men 19-50 years
Protein	3.07% 1.72g	1.96% 1.1g	56g per day for Men 19-50 years

Vitamins

	Jackfruit	Lemon	Recommended Dietary Allowance
Vitamin A	0.56% 5μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.75% 0.11mg	3.33% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.23% 0.055mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	0.63% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.24mg	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.3% 0.33mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6% 24μg	2.75% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.2% 13.7mg	59% 53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.27% 0.34mg	1% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jackfruit	Lemon	Recommended Dietary Allowance
Calcium	2.4% 24mg	2.6% 26mg	1000mg per day for Men 19-50 years
Copper	8.44% 0.076mg	4.1% 0.037mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.88% 0.23mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	6.9% 29mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	1.87% 0.043mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3% 21mg	2.3% 16mg	700mg per day for Men 19-50 years
Potassium	13% 448mg	4.06% 138mg	3400mg per day for Men 19-50 years
Selenium	NA	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	2% 73.5g	2.4% 89g	3700g per day for Men 19-50 years

Nutrient Comparison: Jackfruit VS Lemon per 100 g

Compare the macro and micronutrient content in 100 g of Jackfruit versus 100 g of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Jackfruit vs Lemon:

• 100 grams of Jackfruit have 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 9.2 times more Vitamin B3, 1.2 times more Vitamin B5, 4.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.3 times more Vitamin E than Lemon.
• While 100 g of Raw Lemons Without Peel contain 3.9 times more Vitamin C than Raw Jackfruit.
• 100 grams of Lemon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
• Both Raw Jackfruit as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Jackfruit vs Lemon:

• 100 grams of Jackfruit have 2.1 times more Copper, 3.6 times more Magnesium, 1.3 times more Phosphorus and 3.2 times more Potassium than Lemon.
• While 100 g of Raw Lemons Without Peel contain 2.6 times more Iron than Raw Jackfruit.
• Both Jackfruit and Lemon contain similar levels of Calcium per 100 grams.
• 100 grams of Lemon lack sufficient amounts of Magnesium
• Both Raw Jackfruit as well as Raw Lemons Without Peel lack sufficient amounts of Manganese and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Jackfruit have 3.3 times more Energy, 3 times more Omega 3, 2.5 times more Carbohydrate, 7.6 times more Sugars and 1.6 times more Protein than Lemon.
• While 100 g of Raw Lemons Without Peel contain 1.9 times more Fiber than Raw Jackfruit.
• 100 grams of Lemon provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Jackfruit as well as Raw Lemons Without Peel provide inadequate amounts of Omega 6 in 100 grams.