Comparing Nutrients in 100 calories Strawberry GuavasVS Broccoli Raab
Weight per 100 calories
Strawberry Guavas
145g
Broccoli Raab
455g
Strawberry Guavas have 3.1 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Strawberry Guavas or Broccoli Raab?
Strawberry Guavas VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Guavas or Broccoli Raab?
Lets compare vitamin content per 100 calories of Strawberry Guavas vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 82.2 times more Vitamin A, 16.9 times more Vitamin B1, 13.5 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.7 times more Vitamin C than Raw Strawberry Guavas.
100 calories of Strawberry Guavas have insufficient amounts of Vitamin A
Both Raw Strawberry Guavas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Strawberry Guavas vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 16.1 times more Calcium, 30.5 times more Iron, 4.1 times more Magnesium, 8.5 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Sodium and 3.6 times more Water than Raw Strawberry Guavas.
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Guavas have 1.9 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.6 times more Fat, 8.3 times more Omega 3, 1.6 times more Fiber and 17.1 times more Protein than Raw Strawberry Guavas.
Both Strawberry Guavas and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Guavas provide inadequate amounts of Protein
Both Raw Strawberry Guavas as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.