Gums, seed gums (includes locust bean, guar) have 9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Gums, seed gums (includes locust bean, guar) or Cooked Frozen Carrots?
Gums, Seed Gums (includes Locust Bean, Guar) VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gums, seed gums (includes locust bean, guar) or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Gums, seed gums (includes locust bean, guar) vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
100 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Gums, seed gums (includes locust bean, guar) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Gums, seed gums (includes locust bean, guar) vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 4.2 times more Sodium, more Zinc and 54 times more Water than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) and Cooked Frozen Carrots contain similar levels of Calcium per 100 calories.
100 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Gums, seed gums (includes locust bean, guar) have 2.6 times more Fiber than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 394.8 times more Omega 3, 38.7 times more Omega 6 and more Sugars than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6