Nutrient Comparison: Gums, seed gums (includes locust bean, guar) VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Gums, seed gums (includes locust bean, guar) versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Gums, seed gums (includes locust bean, guar) vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
- 7 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Gums, seed gums (includes locust bean, guar) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Gums, seed gums (includes locust bean, guar) vs Cooked Frozen Carrots:
- 7 ounces of Gums, seed gums (includes locust bean, guar) have 8.4 times more Calcium and 2.1 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 6 times more Water than Gums, seed gums (includes locust bean, guar).
- 7 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Gums, seed gums (includes locust bean, guar) as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Gums, seed gums (includes locust bean, guar) have 9 times more Energy, 10 times more Carbohydrate, 23.4 times more Fiber and 7.9 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 44 times more Omega 3 and more Sugars than Gums, seed gums (includes locust bean, guar).
- 7 ounces of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Gums, seed gums (includes locust bean, guar) as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.