Almond paste has 1.4 times more energy per unit of mass than Gums, seed gums (includes locust bean, guar), which is very high in comparison to other foods. Gums, seed gums (includes locust bean, guar) having high energy density.
Discover which food has more nutrients per 100 calories - Gums, seed gums (includes locust bean, guar) or Almond paste?
Gums, Seed Gums (includes Locust Bean, Guar) VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gums, seed gums (includes locust bean, guar) or Almond paste?
Lets compare vitamin content per 100 calories of Gums, seed gums (includes locust bean, guar) vs Almond paste:
100 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and more Vitamin E than Gums, seed gums (includes locust bean, guar).
100 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Gums, seed gums (includes locust bean, guar) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Gums, seed gums (includes locust bean, guar) vs Almond paste:
100 calories of Gums, seed gums (includes locust bean, guar) have 2.4 times more Calcium and 19.2 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Gums, seed gums (includes locust bean, guar).
100 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Gums, seed gums (includes locust bean, guar) as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Gums, seed gums (includes locust bean, guar) have 2.2 times more Carbohydrate and 22.2 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 40.2 times more Fat, 144.3 times more Omega 3, 60.3 times more Omega 6, more Sugars and 1.4 times more Protein than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6