Nutrient Comparison: Gums, seed gums (includes locust bean, guar) VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Gums, seed gums (includes locust bean, guar) versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gums, seed gums (includes locust bean, guar) vs Almond paste:
- 14 oz of Almond paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Gums, seed gums (includes locust bean, guar).
- 14 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Gums, seed gums (includes locust bean, guar) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Gums, seed gums (includes locust bean, guar) vs Almond paste:
- 14 ounces of Gums, seed gums (includes locust bean, guar) have 1.7 times more Calcium and 13.9 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Gums, seed gums (includes locust bean, guar).
- 14 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Gums, seed gums (includes locust bean, guar) have 1.6 times more Carbohydrate and 16.1 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Energy, 55.5 times more Fat, 43.8 times more Saturated Fat, 199 times more Omega 3, 83.2 times more Omega 6, more Sugars and 2 times more Protein than Gums, seed gums (includes locust bean, guar).
- 14 ounces of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6