Nutrient Comparison: Gums, seed gums (includes locust bean, guar) VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Gums, seed gums (includes locust bean, guar) versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Gums, seed gums (includes locust bean, guar) vs Almond paste:
- 5 oz of Almond paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Gums, seed gums (includes locust bean, guar).
- 5 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Gums, seed gums (includes locust bean, guar) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Gums, seed gums (includes locust bean, guar) vs Almond paste:
- 5 ounces of Gums, seed gums (includes locust bean, guar) have 1.7 times more Calcium and 13.9 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Gums, seed gums (includes locust bean, guar).
- 5 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Gums, seed gums (includes locust bean, guar) have 1.6 times more Carbohydrate and 16.1 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Energy, 55.5 times more Fat, 43.8 times more Saturated Fat, 199 times more Omega 3, 83.2 times more Omega 6, more Sugars and 2 times more Protein than Gums, seed gums (includes locust bean, guar).
- 5 ounces of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6