Comparing Nutrients in 100 calories White Canned HominyVS Boiled Red Kidney Beans
Weight per 100 calories
White Canned Hominy
139g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.8 times more energy per unit of mass than White Canned Hominy, which is average in comparison to other foods. White Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - White Canned Hominy or Boiled Red Kidney Beans?
White Canned Hominy VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Canned Hominy or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of White Canned Hominy vs Boiled Red Kidney Beans:
100 calories of White Canned Hominy have 1.2 times more Vitamin B5 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 30.2 times more Vitamin B1, 5.5 times more Vitamin B2, 9.9 times more Vitamin B3, 13.6 times more Vitamin B6, 73.7 times more Vitamin B9 and 23.8 times more Vitamin K than White Canned Hominy.
100 calories of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both White Canned Hominy as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for White Canned Hominy vs Boiled Red Kidney Beans:
100 calories of White Canned Hominy have 4.4 times more Selenium, 235.5 times more Sodium, 1.7 times more Zinc and 2.2 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.6 times more Calcium, 4.6 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 2.3 times more Phosphorus and 25.4 times more Potassium than White Canned Hominy.
100 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Canned Hominy have 6.4 times more Omega 6 and 8.3 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 7.9 times more Omega 3, 1.7 times more Fiber and 3.3 times more Protein than White Canned Hominy.
Both White Canned Hominy and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Canned Hominy provide inadequate amounts of Omega 3
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6