Comparing Nutrients in 100 calories Prepared HorseradishVS Oranges with Peel
Weight per 100 calories
Prepared Horseradish
208g
Oranges with Peel
159g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than Prepared Horseradish, which is low in comparison to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Horseradish or Oranges with Peel ?
Prepared Horseradish VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Horseradish or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Prepared Horseradish vs Oranges with Peel :
100 calories of Prepared Horseradish have 2.5 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 9.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B5 and 2.2 times more Vitamin C than Prepared Horseradish.
Both Prepared Horseradish and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Prepared Horseradish have insufficient amounts of Vitamin A and Vitamin B1
Both Prepared Horseradish as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prepared Horseradish vs Oranges with Peel :
100 calories of Prepared Horseradish have 1.3 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Selenium, 275.6 times more Sodium, 9.9 times more Zinc and 1.4 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.5 times more Iron than Prepared Horseradish.
Both Prepared Horseradish and Oranges with Peel contain similar levels of Calcium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Horseradish have 4.3 times more Omega 3 and 8.5 times more Omega 6 than Oranges with Peel .
Both Prepared Horseradish and Oranges with Peel offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6