Nutrient Comparison: Prepared Horseradish VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Horseradish versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Horseradish vs Oranges with Peel :
- 14 ounces of Prepared Horseradish have 1.9 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 12.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.9 times more Vitamin C than Prepared Horseradish.
- 14 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Prepared Horseradish as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prepared Horseradish vs Oranges with Peel :
- 14 ounces of Prepared Horseradish have 1.9 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium, 210 times more Sodium and 7.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Iron than Prepared Horseradish.
- Both Prepared Horseradish and Oranges with Peel contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Horseradish have 3.3 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Fiber than Prepared Horseradish.
- Both Prepared Horseradish and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Prepared Horseradish provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Prepared Horseradish as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.