Nutrient Comparison: Prepared Horseradish VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Horseradish versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Horseradish vs Fresh Orange juice:
- 14 ounces of Prepared Horseradish have 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 11.3 times more Vitamin B1, 2 times more Vitamin B5 and 2 times more Vitamin C than Prepared Horseradish.
- Both Prepared Horseradish and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Prepared Horseradish as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared Horseradish vs Fresh Orange juice:
- 14 ounces of Prepared Horseradish have 5.1 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 9 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, 28 times more Selenium, 420 times more Sodium and 16.6 times more Zinc than Fresh Orange juice.
- Both Prepared Horseradish and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Horseradish have 4.8 times more Omega 3, 16.5 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
- Both Prepared Horseradish and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Prepared Horseradish as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.