Nutrient Comparison: Fresh Orange juice VS Rosemary per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Rosemary:
- 14 ounces of Fresh Orange juice have 2.5 times more Vitamin B1 and 2.3 times more Vitamin C than Rosemary.
- While 14 oz of Fresh Rosemary contain 14.6 times more Vitamin A, 5.1 times more Vitamin B2, 2.3 times more Vitamin B3, 4.2 times more Vitamin B5, 8.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Rosemary:
- 14 ounces of Fresh Orange juice have 1.3 times more Water than Rosemary.
- While 14 oz of Fresh Rosemary contain 28.8 times more Calcium, 6.8 times more Copper, 33.3 times more Iron, 8.3 times more Magnesium, 68.6 times more Manganese, 3.9 times more Phosphorus, 3.3 times more Potassium and 18.6 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fresh Rosemary contain 2.9 times more Energy, 29.3 times more Fat, 118.3 times more Saturated Fat, 37.6 times more Omega 3, 15.4 times more Omega 6, 2 times more Carbohydrate, 70.5 times more Fiber and 4.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein