Comparing Nutrients in 500 calories Fresh Orange juiceVS Rosemary
Weight per 500 calories
Fresh Orange juice
1111g
Rosemary
382g
Fresh Rosemary has 2.9 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Rosemary?
Fresh Orange Juice VS Rosemary Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Rosemary?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Rosemary:
500 calories of Fresh Orange juice have 7.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 6.7 times more Vitamin C than Rosemary.
While 500 kcal of Fresh Rosemary contain 5 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Rosemary provide similar amounts of Vitamin B9 per 500 calories.
Both Raw Orange juice as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Rosemary:
500 calories of Fresh Orange juice have 3.8 times more Water than Rosemary.
While 500 kcal of Fresh Rosemary contain 9.9 times more Calcium, 2.3 times more Copper, 11.4 times more Iron, 2.8 times more Magnesium, 23.6 times more Manganese, 1.3 times more Phosphorus and 6.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Rosemary contain similar levels of Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.5 times more Carbohydrate than Rosemary.
While 500 kcal of Fresh Rosemary contain 10.1 times more Fat, 40.6 times more Saturated Fat, 12.9 times more Omega 3, 5.3 times more Omega 6, 24.2 times more Fiber and 1.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Rosemary offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber