Prepared Horseradish VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Horseradish or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Prepared Horseradish vs Fresh Orange juice:
- 500 calories of Prepared Horseradish have 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 12.2 times more Vitamin K than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain more Vitamin A, 12 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B5 and 2.1 times more Vitamin C than Prepared Horseradish.
- Both Prepared Horseradish and Fresh Orange juice provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Prepared Horseradish have insufficient amounts of Vitamin A and Vitamin B1
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Prepared Horseradish as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Prepared Horseradish vs Fresh Orange juice:
- 500 calories of Prepared Horseradish have 4.8 times more Calcium, 1.2 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 8.4 times more Manganese, 1.7 times more Phosphorus, 26.3 times more Selenium, 393.8 times more Sodium and 15.6 times more Zinc than Fresh Orange juice.
- Both Prepared Horseradish and Fresh Orange juice contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Prepared Horseradish have 4.5 times more Omega 3, 9.2 times more Omega 6, 15.5 times more Fiber and 1.6 times more Protein than Fresh Orange juice.
- Both Prepared Horseradish and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber