Comparing Nutrients in 5 ounces Prepared Horseradish VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Prepared Horseradish	8%	11%	81%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Prepared Horseradish	Fresh Orange juice	Recommended Dietary Allowance
Energy	2.35% 68kcal	2.2% 63.8kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.98g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	2.38% 0.4g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	11.3% 14.7g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	16.4% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.14% 3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.57g	g per day for Men 19-50 years
Sucrose	NA	% 5.87g	g per day for Men 19-50 years
Fiber	12.3% 4.68g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	3% 1.67g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Prepared Horseradish	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.57% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.94% 0.011mg	10.6% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.4% 0.55mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.64% 0.13mg	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.96% 0.1mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80.8μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.2% 35.3mg	78.7% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.094% 0.014mg	0.38% 0.057mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.54% 1.84μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Horseradish	Fresh Orange juice	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	9.13% 0.082mg	6.93% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	9.1% 38.3mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	7.77% 0.18mg	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.28% 44mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	10.3% 349mg	8.34% 283mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	39.7% 595mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	3.26% 121g	3.4% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared Horseradish VS Fresh Orange juice per 5 oz

Compare the macro and micronutrient content in 5 oz of Prepared Horseradish versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Prepared Horseradish vs Fresh Orange juice:

• 5 ounces of Prepared Horseradish have 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Fresh Orange juice.
• While 5 oz of Raw Orange juice contain 11.3 times more Vitamin B1, 2 times more Vitamin B5 and 2 times more Vitamin C than Prepared Horseradish.
• Both Prepared Horseradish and Fresh Orange juice provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
• Both Prepared Horseradish as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Prepared Horseradish vs Fresh Orange juice:

• 5 ounces of Prepared Horseradish have 5.1 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 9 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, 28 times more Selenium, 420 times more Sodium and 16.6 times more Zinc than Fresh Orange juice.
• Both Prepared Horseradish and Fresh Orange juice contain similar levels of Water per five ounces.
• 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Prepared Horseradish have 4.8 times more Omega 3, 16.5 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
• Both Prepared Horseradish and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
• 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
• Both Prepared Horseradish as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in five ounces.