Nutrient Comparison: Prepared Horseradish VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared Horseradish versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared Horseradish vs Fresh Orange juice:
- 7 ounces of Prepared Horseradish have 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 11.3 times more Vitamin B1, 2 times more Vitamin B5 and 2 times more Vitamin C than Prepared Horseradish.
- Both Prepared Horseradish and Fresh Orange juice provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Prepared Horseradish as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Prepared Horseradish vs Fresh Orange juice:
- 7 ounces of Prepared Horseradish have 5.1 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 9 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, 28 times more Selenium, 420 times more Sodium and 16.6 times more Zinc than Fresh Orange juice.
- Both Prepared Horseradish and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared Horseradish have 4.8 times more Omega 3, 16.5 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
- Both Prepared Horseradish and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Prepared Horseradish as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in seven ounces.