Comparing Nutrients in 100 calories HOUSE FOODS Firm TofuVS Frozen Broccoli Spears
Weight per 100 calories
HOUSE FOODS Firm Tofu
118g
Frozen Broccoli Spears
345g
HOUSE FOODS Firm Tofu have 2.9 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - HOUSE FOODS Firm Tofu or Frozen Broccoli Spears?
HOUSE FOODS Firm Tofu VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HOUSE FOODS Firm Tofu or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of HOUSE FOODS Firm Tofu vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 182 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
100 calories of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for HOUSE FOODS Firm Tofu vs Frozen Broccoli Spears:
100 calories of HOUSE FOODS Firm Tofu have 1.2 times more Calcium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Sodium and 3.2 times more Water than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Firm Tofu and Frozen Broccoli Spears contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of HOUSE FOODS Firm Tofu have 4.2 times more Fat, 4.7 times more Saturated Fat and 1.2 times more Protein than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 16.2 times more Carbohydrate, 10.8 times more Sugars and 9.8 times more Fiber than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Firm Tofu and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate