Comparing Nutrients in 300 calories HOUSE FOODS Firm TofuVS Frozen Broccoli Spears
Weight per 300 calories
HOUSE FOODS Firm Tofu
353g
Frozen Broccoli Spears
1035g
HOUSE FOODS Firm Tofu have 2.9 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - HOUSE FOODS Firm Tofu or Frozen Broccoli Spears?
HOUSE FOODS Firm Tofu VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - HOUSE FOODS Firm Tofu or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of HOUSE FOODS Firm Tofu vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 182 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
300 calories of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for HOUSE FOODS Firm Tofu vs Frozen Broccoli Spears:
300 calories of HOUSE FOODS Firm Tofu have 1.2 times more Calcium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.5 times more Sodium and 3.2 times more Water than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Firm Tofu and Frozen Broccoli Spears contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of HOUSE FOODS Firm Tofu have 4.2 times more Fat, 4.7 times more Saturated Fat and 1.2 times more Protein than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 16.2 times more Carbohydrate, 10.8 times more Sugars and 9.8 times more Fiber than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Firm Tofu and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate