Nutrient Comparison: HOUSE FOODS Firm Tofu VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of HOUSE FOODS Firm Tofu versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of HOUSE FOODS Firm Tofu vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 62.1 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
- 7 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for HOUSE FOODS Firm Tofu vs Frozen Broccoli Spears:
- 7 ounces of HOUSE FOODS Firm Tofu have 3.6 times more Calcium, 2.3 times more Iron and 1.9 times more Sodium than Frozen Broccoli Spears.
- Both HOUSE FOODS Firm Tofu and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of HOUSE FOODS Firm Tofu have 2.9 times more Energy, 12.3 times more Fat, 13.7 times more Saturated Fat and 3.6 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 5.5 times more Carbohydrate, 3.7 times more Sugars and 3.3 times more Fiber than HOUSE FOODS Premium Firm Tofu.
- 7 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy