Comparing Nutrients in 100 calories HOUSE FOODS Firm TofuVS Chilled Orange Juice
Weight per 100 calories
HOUSE FOODS Firm Tofu
118g
Chilled Orange Juice
204g
HOUSE FOODS Firm Tofu have 1.7 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - HOUSE FOODS Firm Tofu or Chilled Orange Juice?
HOUSE FOODS Firm Tofu VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HOUSE FOODS Firm Tofu or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of HOUSE FOODS Firm Tofu vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 53 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
100 calories of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for HOUSE FOODS Firm Tofu vs Chilled Orange Juice:
100 calories of HOUSE FOODS Firm Tofu have 7.8 times more Calcium, 7.5 times more Iron and 9.5 times more Sodium than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Water than HOUSE FOODS Premium Firm Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of HOUSE FOODS Firm Tofu have 20.1 times more Fat, 29.2 times more Saturated Fat, 1.7 times more Fiber and 9.3 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 20.6 times more Carbohydrate and 36 times more Sugars than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Firm Tofu and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber