Comparing Nutrients in 100 calories Commercial HummusVS Frozen Broccoli Spears
Weight per 100 calories
Commercial Hummus
42.2g
Frozen Broccoli Spears
345g
Commercial Hummus have 8.2 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Commercial Hummus or Frozen Broccoli Spears?
Commercial Hummus VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Hummus or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Commercial Hummus vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 465.8 times more Vitamin A, 3.7 times more Vitamin B1, 7.3 times more Vitamin B2, 3.7 times more Vitamin B3, 5.7 times more Vitamin B5, 9.8 times more Vitamin B6, 16 times more Vitamin B9, more Vitamin C, 7.2 times more Vitamin E and 36.3 times more Vitamin K than Commercial Hummus.
100 calories of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
Both Commercial Hummus as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial Hummus vs Frozen Broccoli Spears:
100 calories of Commercial Hummus have 1.3 times more Copper and 3.1 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 7.1 times more Calcium, 2.3 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 6.5 times more Potassium, 3.3 times more Selenium, 1.9 times more Zinc and 12.9 times more Water than Commercial Hummus.
100 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Hummus have 6.4 times more Fat, 6 times more Saturated Fat and 26.7 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Omega 3, 2.9 times more Carbohydrate, 19.4 times more Sugars, 4.5 times more Fiber and 3.2 times more Protein than Commercial Hummus.
Both Commercial Hummus and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6