Nutrient Comparison: Commercial Hummus VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Commercial Hummus versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Commercial Hummus vs Frozen Broccoli Spears:
- 100 grams of Commercial Hummus have 2.2 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 57 times more Vitamin A, 2 times more Vitamin B9, more Vitamin C and 4.4 times more Vitamin K than Commercial Hummus.
- Both Commercial Hummus and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
- Both Commercial Hummus as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Commercial Hummus vs Frozen Broccoli Spears:
- 100 grams of Commercial Hummus have 10.5 times more Copper, 3.5 times more Iron, 4.7 times more Magnesium, 4.5 times more Manganese, 3.1 times more Phosphorus, 1.2 times more Potassium, 2.5 times more Selenium, 25.1 times more Sodium and 4.2 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.6 times more Water than Commercial Hummus.
- Both Commercial Hummus and Frozen Broccoli Spears contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Commercial Hummus have 8.2 times more Energy, 52.4 times more Fat, 49.3 times more Saturated Fat, 5.8 times more Omega 3, 218.3 times more Omega 6, 2.8 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.4 times more Sugars than Commercial Hummus.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6