Nutrient Comparison: Commercial Hummus VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Commercial Hummus versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Commercial Hummus vs Frozen Broccoli Spears:
- 5 ounces of Commercial Hummus have 2.2 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 2 times more Vitamin B9, more Vitamin C and 4.4 times more Vitamin K than Commercial Hummus.
- Both Commercial Hummus and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
- Both Commercial Hummus as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Commercial Hummus vs Frozen Broccoli Spears:
- 5 ounces of Commercial Hummus have 10.5 times more Copper, 3.5 times more Iron, 4.7 times more Magnesium, 4.5 times more Manganese, 3.1 times more Phosphorus, 1.2 times more Potassium, 2.5 times more Selenium, 25.1 times more Sodium and 4.2 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.6 times more Water than Commercial Hummus.
- Both Commercial Hummus and Frozen Broccoli Spears contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Commercial Hummus have 8.2 times more Energy, 52.4 times more Fat, 49.3 times more Saturated Fat, 5.8 times more Omega 3, 218.3 times more Omega 6, 2.8 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.4 times more Sugars than Commercial Hummus.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6