Comparing Nutrients in 100 calories HummusVS Roasted Cashews
Weight per 100 calories
Hummus
56.5g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 3.2 times more energy per unit of mass than Home Prepared Hummus, which is very high in comparison to other foods. Hummus having above average energy density.
Discover which food has more nutrients per 100 calories - Hummus or Roasted Cashews?
Discover which food has more nutrients per 100 calories - Hummus or Roasted Cashews?
Lets compare vitamin content per 100 calories of Hummus vs Roasted Cashews:
100 calories of Hummus have 1.4 times more Vitamin B1, 5.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin B5 and 3.6 times more Vitamin K than Home Prepared Hummus.
Both Hummus and Roasted Cashews provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Hummus have insufficient amounts of Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin C and Vitamin E
Both Home Prepared Hummus as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hummus vs Roasted Cashews:
100 calories of Hummus have 3.5 times more Calcium, 2.2 times more Manganese and 49 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3.1 times more Copper, 2.8 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Selenium and 1.6 times more Zinc than Home Prepared Hummus.
Both Hummus and Roasted Cashews contain similar levels of Iron and Potassium per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Hummus have 1.5 times more Omega 3, 2 times more Carbohydrate and 4.3 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Fat and 2.5 times more Saturated Fat than Home Prepared Hummus.
Both Hummus and Roasted Cashews offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber